Fitness tests for winter indoor Iowa workouts
Iowa City professors outline simple checks for staying fit during winter. They endorse Dr Kenneth Cooper’s 12 Minute Test with medical clearance, describe distance benchmarks for men and women by age, and stress regular, structured training of three to four sessions weekly. Pulse checks after exercise help judge effort.
MENTIONED IN THIS ARTICLE
Iowa City
Midwest
Kathleen Miller
Don Casady
University of Iowa
Casady
Miller and Casady
Kenneth Cooper
U of I
Cooper
Bantam Books
Miller and
Okra Could Be a Super Food Ahead of Its Time
Houston based chemist Herman Kresse compares okra seed potential to Carver’s peanut breakthroughs. He argues mature okra seeds hold protein, oil, vitamins, and fiber, enabling margarine flour and meat analogs. The crop thrives in poor soils, warm two month seasons, is drought resistant and disease tolerant, aiding Third World farming.
MENTIONED IN THIS ARTICLE
Houston
UPI
Herman Kresse
George Washington Carver
Kresse
University of Texas
Rates for delivery and mail subscriptions in Iowa and Washington
By carrier, in Washington, $2.40 per month. By carrier, in towns in the Washington retail trade area, $2.00 per month. By mail, in Washington and adjoining counties, $18.00 per year. By mail, elsewhere in Iowa, $20.00 per year. By mail, elsewhere in the United States, $24.00 per year.
MENTIONED IN THIS ARTICLE
Washington
Iowa
United States
Thanksgiving visits fill Haskins with family reunions
Haskins residents gathered for Thanksgiving with numerous relatives visiting from Sabula Spragueville Lone Tree Iowa City Reinbeck and Elkhart Ind. Families included Goff Zahs Harman Hartsock Carpenter Murphy Stout Darby and Whetstine with extended kin joining in nursing home and home visits plus travel from Coralville Cedar Rapids and Dallas.
MENTIONED IN THIS ARTICLE
Ivan Hartsock Haskins
John Goff
Geneva
Fred Goff
Donna
Wesley Showman
Richard Young
Donald Zahs
Tony
Marie Whetstine
Mike Zahs
Roger Keil
Chrys
Gary Evans
Jeremy
Iowa City
Larry Stapp
Shayne
George Murphy
Paul Harman
Homer Cannon
Doug
Reinbeck
Judy Swailes
Columbus City
Floyd Carpenter
Tom Hartsock
Bill
Laurie
Beth
Jo Ann
Stuart Herbert
Elkhart
Ind
Janice Darby
Coralville
Dale Stout
Cedar Rapids
Bill Darby
Harold Stout
Dallas
Tony Zahs
Hospital Admissions and Transfers Noted
Yesterday Kenneth Crone of Washington and John Murray of Columbus Junction were admitted for medical care along with Stanley Murray of Washington. Today Mrs. Michael Stuart of Wapello was dismissed and transferred to University Hospitals in Iowa City for ongoing treatment.
MENTIONED IN THIS ARTICLE
Kenneth Crone
Washington
John Murray
Columbus Junction
Stanley Murray
Michael Stuart
Wapello
University Hospitals
Iowa City
Also Mentioned on This Page
Okra
Bruce Nichols
Washington Evening Journal
Washington, Lowa
North Marion Ave
Elder, Shannon & Co., Inc
Washington, Iowa
United Press International
Inland Daily Press Assn
Iowa Daily Press Assn
Iowa Press Assn
Audit Bureau of Circulations
David Elder
William Shannon
Charles Morris
Robert Luther
Leonard —. Llewellyn
Haskins
The
Lions Club
Keith Murphy
Mike Orris
Strom
Ker
Tien
Dagstrom
Dot Schulze
Kathryn Stucker Verna Crone
Ruth Johnston
Darlene Leppert
Joni Swift
Kathleen Seaton
Arvid Anderson
George McKinstry
Rita Custer
A.C. Peterson
C'ville la
City Wash
Holton’s
Gran Torino
FORDS
Monte Carlo
Oldsmobile
Granada
Ford Motor Credit CO
Washington County
Mars
Coles
Marshalls
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!