Meat substitutes and vegetables to stretch protein supplies
An article advises using fish cheese eggs dried beans lentils and peas to replace meat. It lists shelf friendly substitutes and meals, notes spinach and greens as rich in vitamins and iron, and offers tips for washing cooking and using leftovers to stretch limited meat supplies. It includes sample menus and simple low point dishes.
MENTIONED IN THIS ARTICLE
Tigre Js
Beadit
Jam Making Substitutions With Syrup And Pectin
A vintage kitchen note explains substituting light corn syrup and pectin for sugar in jam and jelly recipes. It details how two cups syrup can replace two cups sugar and warns that excess corn syrup prevents setting. Contains a strawberry jam recipe yielding several glasses.
MENTIONED IN THIS ARTICLE
Santtisa
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