Why settle for silence in Luray this season
Jim Lagasse, drummer for Eva Weber, Outward Bound and the Lee Blanton Band, writes about his long journey in rock and roll from childhood in the 1960s to living in Luray. He invites readers to support local venues and notes his role on the Luray Art Council and at The Art Space.
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Jim Lagasse
Mental Health Awareness Month urges daily self care
Health professionals emphasize treating mental health like physical health with small daily habits. Advice includes adequate sleep water and meals, short daily movement, setting boundaries, breaking big tasks into doable steps, and watching for signs like sleep issues irritability and withdrawal. Call 988 for crisis help and 911 for emergencies. Counseling is encouraged as preventive care.
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