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Newspaper
The Times Herald Record
Location
Middletown, New York, United States of America
Date
Jun 29, 1971
Page
17
The columnist advises nonmedicated sleep strategies for an epileptic reader, focusing on psychological habits. Suggests avoiding caffeine after supper, drinking warm milk or noncaffeinated cereal drinks, and relaxing muscles before bed. Recommends soft music, reading solid, engaging books, and not carrying daytime worries to bed. Warning about bathroom radio safety and clarifying electric heater fumes pose no carbon monoxide risk.
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