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Newspaper
The Times Herald Record
Location
Middletown, New York, United States of America
Date
Jun 24, 1972
Page
10
NYUPI travel nutrition tips urge extra protein for overseas trips. Adelle Davis says continental breakfasts provide little energy. recommends about 20 grams per meal and supplements with liver, brewers yeast, or a protein mix. Suggests yogurt daily to prevent dysentery and Vitamin C for travel.
A girl with very thin legs is urged to gain flesh by increasing calories and strengthening leg muscles. The piece promotes moderate outdoor exercise, swimming, walking, and biking, with home routines to build curves. It offers a leaflet, YOUR GAIN, by Mary Sue Miller, requiring a self addressed stamped envelope and 15 cents.
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