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Slim Gourmet Fat Lurks in Instant Mixes Diet tips warn of hidden fat
Barbara Gibbons cautions readers that most fats hide in dairy products and instant mixes, urging reduction of animal fats from meats and dairy. The piece compares heart disease rates across Finland, the U.S., and Japan, and offers practical steps to de fat the diet, including choosing lean meats, grilling, refrigerating soups and gravies, and selecting lower fat dressings and spreads. It also advises avoiding water diets and protein binges and promotes a frozen dinner fact sheet offer.
MENTIONED IN THIS ARTICLE
Barbara Gibbons
Times Herald Record
West Shore Trail
Sparta
N.J