Perfecting Your Figure Basic fat principles and exercise basics
The article explains fat enters the body when food exceeds needs and is removed by reducing fat forming foods or increasing activity. Fat accumulates where muscles are least active, with sedentary behavior slowing circulation and fat use. It notes massages and devices can simulate exercise without strain and cites Dr. Harry M. Jones on balancing calories and activity as essential to fat loss.
MENTIONED IN THIS ARTICLE
Harry M. Jones
Chicago
Beauty Diets and Iron Rich Foods For Strong Complexions
The article urges natural color and health through vitamins and iron rich foods. It highlights figs as beauty staples and lists iron sources like oysters, liver, spinach, beans, and whole grains. Sample recipes include fig and cream cheese sandwiches and liver with scalloped potatoes. It also briefly outlines leprosy symptoms in three typical forms.
Cleaning tip for grease on unvarnished wood
A solution of ammonia or soda and water will remove grease stains from unvarnished wood.
Baking Cakes and Cooking Tips from an Early Kitchen
Small oven tricks include placing a bowl of water to prevent burning and warming the oven early. For cake testing, touch the surface. it should spring back when done. A later tip notes sliced almonds enhance chicken salad. Another old remedy suggests boiling white fabric to remove bluish spots.
Also Mentioned on This Page
By Robert Tarr
Kathleen Mary Quinlan
W. T. Johnson
National Jewelry Store
Chicago ST
Liess
John Lisss
Herkimer
Joliet Farm
Liets
Cass ST le
Dee Delivery
Joliet City
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