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This newspaper page contains 7 articles. Subscribers can read the full text of each article.
Newspaper
The Spectator
Location
Joliet, Illinois, United States of America
Date
Feb 04, 1937
Page
12
An article by Robert Tarr describes the Indian dunns as a practical exercise method practiced by Hindoo athletes. It explains how supporting weight on hands and feet, crossing legs, twisting, then lifting hips strengthens the waist and hip muscles while boosting overall conditioning in a brief routine.
The author reflects on aging values and praises modern canning for preserving vitamins and expanding variety. Canned fruits vegetables and seafood provide reliable nutrition with lower cost, reducing reliance on fresh produce and easing home cooking constraints.
Washing guidance for woolen undergarments knit garments and blankets covers cleaning methods fabric handling and drying steps. Tips emphasize gentle washing cold water and air drying to prevent shrinking felting or distortion.
The basic rules require mild soap and lukewarm water for washing and rinsing. Do not twist or wring. Rinse until soap is fully removed. Do not soak woolens and dry at moderate temperatures. Roll in towels to remove moisture and press while damp on the wrong side. If pressing on the right side, use a cloth.
Loose knitted garments stretch when wet while tightly knitted items shrink. Before washing lay the item on paper and mark its outline. After washing shape to the outline, dry slowly. If stretched ease to fit, if shrunk stretch and pin. Do not hang or expose to intense heat. Remove nonwashable trimmings before washing.
Footwear news notes a playful fashion trend with sandals cut high at the front, no beck, and airy perforated calf leather. Colors span summer hues including black and white, offering a breezy, ventilated look sweeping northward.
A fashion note highlights jersey dresses hidden under fur coats as a spring favorite. A smart shop showcases pastel and natural colors with several stylish outfits, including a tailored piece accessorized with metal front clips.
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