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Newspaper
The Red Hook Star Revue
Location
Brooklyn, New York, United States of America
Date
Mar 16, 2014
Page
13
Practical tips to lift mood and energy during the cold season. Move outside 20 minutes thrice weekly, eat whole grains and fruit, seek sun or full spectrum light, limit binge drinking, plan exciting activities, rest and meditate, stay active, and aim for 7 to 8 hours sleep with short naps as needed. Tracey from Red Hook shares tips.
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