Harvest: a winemaker’s first autumn act and its challenges
The piece outlines how harvest begins the wine year, with decisions on when to pick driven by variety, climate, and flavor. It notes risks from heat, drought, wind, rain, frost, hail, and wildlife, plus the need for readiness in fermenters, aging tanks, and skilled sampling to preserve acidity, sugar, and aroma. It cites Juan Gil in Jumilla, Napa tasting, and J. Lohr's Monterey facility, ending with an endorsement of Ohio vineyards and a contact for Gary Twining, certified wine educator.
MENTIONED IN THIS ARTICLE
Mount Veeder
Chateau Potelle
Jumilla
Spain
Miguel and
Angel Gil
Bodegas
Juan Gil
Napa
California
J. Lohr
Monterey Riverstone
San Jose
Markko
Conneaut
Ohio
Protein packed breakfasts and the protein gap
The piece argues that breakfast fuels weight management and brain function, warning that skipping breakfast raises obesity and diabetes risks while impairing attention. It notes many meals lack protein, offering examples like eggs, yogurt, beans, and lean meats, and cites studies on blood sugar and inflammation.
Protein power: breakfast boosts satiety and shields against weight gain
Phyllis Molnar notes that adding protein rich foods to breakfast increases fullness, reduces snacking, and supports weight loss maintenance. Adequate protein preserves muscle, strengthens immunity, and supports older adults, with 1.2 to 1.5 g per kg after 65. Spread protein across meals. aim 25 to 30 g at breakfast. avoid relying on bars or drinks alone.
MENTIONED IN THIS ARTICLE
Mayo Clinic
Clafoutis A French Cherry Tart With Pits And Variants
A vivid overview of clafoutis describing its French origins and variations. It explains pit versus pitted cherries, regional names like millard and cacoa, and notes from chefs on batter texture, resting time, and baking. Savory adaptations and serving tips conclude the piece.
MENTIONED IN THIS ARTICLE
Brittany
France
Auvergne
Clavum
Limousin
Maurice Edmond Sailland
Curnonsky
Christiane Larhantec
Paris
Caye la Foret
Berlioz
Also Mentioned on This Page
Corkscrew Chronicles
Gary Twining
Winingwithtwining
Dietitian
Metro Creative Connection
Phyllis Molnar
Satiety
Didier Berlioz
Culinary Institute of America