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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Sep 17, 2024
Page
7
Dark grapes contain resveratrol and anthocyanins that reduce arterial inflammation, lower LDL oxidation, and may lower heart disease and stroke risk. They may improve brain health, memory, and possibly slow Alzheimer's progression. Resveratrol may aid insulin sensitivity and diabetes management. A half cup has 55 calories, 82 percent water, and 7 grams sugar, making grapes a low glycemic food.
A fruit medley combines dark red or black grapes apples and firm pears with lemon juice to prevent browning. Dressing of plain yogurt maple syrup vanilla cinnamon nutmeg is mixed separately and added just before serving, then topped with toasted pecans for four servings.
A chicken salad mixing 4 cups cooked chicken with celery grapes and cranberries, tossed with toasted pecans and Greek yogurt or mayonnaise. Chill to meld flavors, ensure chicken is cold for safety, with optional salt pepper and nut substitution.
A simple smoked fish dip recipe mixes cream cheese mayonnaise parsley red onion and celery with lemon juice horseradish hot sauce Worcestershire and Old Bay. Fold in chopped smoked fish, chill at least two hours, and serve with crackers and extra hot sauce.
Executive chef Sorcha Murnane at Cobra demonstrates two Korean marinades for yakiniku, galbi and bulgogi, using brown sugar, pears, garlic, sesame, tamari, and orange. The piece details shopping tips from Strip District Meats, plus grilling method, veggie pairings, and a gluten-free note.
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