Hidden sources of sugar in kids diets
World Health Organization data show 39 million children under five overweight or obese in 2020. Hidden sugars lurk in cereals juices packaged fruits sauces and sugary beverages, elevating cardiovascular risk. Parents can curb intake by reading labels and choosing low sugar options.
MENTIONED IN THIS ARTICLE
World Health Organization
Johns Hopkins Medicine
WHO
Inexpensive Family Activities for All Ages
Many communities offer free or low cost ways to bond as a family. Explore local parks for easy hikes and picnics with minimal fees and fuel costs. Bowling, off peak rates, and senior discounts help stretch budgets. Festivals provide games rides and local foods while volunteering builds community and teaches responsibility.
MENTIONED IN THIS ARTICLE
Grandma
Healthy snacking guide for home families at the store
Homebound families can plan ahead for nutritious snacks with a varied mix of nuts and butters, popcorn, fruit, dried fruit, applesauce, sliced vegetables, hummus, and whole grain chips. Emphasizes choosing nonperishable options, portion control, and shopping from a list to avoid impulse buys.
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Metro Creative
Good Housekeeping
Medina Area
Dennis A. Gaishauser
D.D.S
Atiigiai
Medina Rd
Medina