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Calorie needs for adults over 60 tied to activity levels
The National Institute on Aging notes daily calorie needs after 60 rise with activity. Inactive women need 1600, inactive men 2000–2200, moderately active women 1800, moderately active men 2200–2400, very active women 2000–2200, and very active men 2400–2600 calories. Emphasis on choosing fruits, vegetables, and whole grains while limiting sugar, saturated fat, and sodium.
MENTIONED IN THIS ARTICLE
National Institute On Aging
NIA
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