How to protect your hearing over the long haul
Practical guidance from the Hearing Health Foundation on preserving hearing as people age. Key actions include keeping device volume at 50 60 percent, taking regular listening breaks, and using over the ear noise canceling headphones to reduce sound exposure while staying attentive to warnings on devices.
MENTIONED IN THIS ARTICLE
National Institutes of Health
American Academy of Audiology
National Institute On
The
Hearing Health Foundation
Effective ways to manage emotions at various life points
Emotional reactions vary and are part of humanity but can be managed without suppression. Recognize emotions arise for a reason, understand upbringing influences self-regulation, practice self-care, and use strategies like changing scenery, deep breathing, mood journaling, and stepping away from hostility to reduce intensity and improve well being.
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