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The Gazette in Medina, Ohio

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This newspaper page contains 2 articles. Subscribers can read the full text of each article.

Newspaper

The Gazette

Location

Medina, Ohio, United States of America

Date

Oct 02, 2024

Page

5

How to protect your hearing over the long haul

Practical guidance from the Hearing Health Foundation on preserving hearing as people age. Key actions include keeping device volume at 50 60 percent, taking regular listening breaks, and using over the ear noise canceling headphones to reduce sound exposure while staying attentive to warnings on devices.

National Institutes of Health American Academy of Audiology National Institute On The Hearing Health Foundation

Effective ways to manage emotions at various life points

Emotional reactions vary and are part of humanity but can be managed without suppression. Recognize emotions arise for a reason, understand upbringing influences self-regulation, practice self-care, and use strategies like changing scenery, deep breathing, mood journaling, and stepping away from hostility to reduce intensity and improve well being.

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