The Value of Vacation Time for Health and Productivity
A review of studies and surveys shows many workers leave vacation unused while taking time off boosts heart health mood and stress resilience. It notes USTA data on declining vacation usage and SHRM findings that more vacation links to higher job satisfaction and better performance.
MENTIONED IN THIS ARTICLE
U.S. Travel Association
USTA
Canada
National Center of Biotechnology Information
Society For Human Resource Management
Healthy activities for kids across all ages
AAP guidelines detail daily physical activity by age from infants to teens, linking exercise to mental health benefits and obesity prevention. Infants need tummy time. toddlers three hours daily. preschoolers three plus hours with one hour vigorous. school children 60 minutes most days with three weekly strength sessions. teens an hour plus most days with three strength days.
MENTIONED IN THIS ARTICLE
American Academy of Pediatrics
Centers For Disease Control and Prevention
Canada
Childhood Obesity Foundation
American Psychological Association
Sports Medicine
AAP
Tried and true ways to raise a confident kid
Practical guidance helps children build confidence and resilience in a challenging world. Encourage mistakes, avoid overfixing, model positivity, praise rightly, value their ideas, and let them learn from setbacks. Loved and supported kids grow confidence with steady guidance across years.
MENTIONED IN THIS ARTICLE
Big Life Journal
Also Mentioned on This Page
Metro Creative
Robert Brooks
Medina Area
Dennis A. Gaishauser
D.D.S
Agngion
Medina Rd
Medina
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