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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
May 17, 2022
Page
7
Phyllis J. Molnar, registered dietitian, outlines practical Mediterranean diet practices. She covers al dente pasta to lower glycemic impact, daily beans for fiber and gut health, twice weekly seafood rich in omega-3s, olive oil as primary fat, and daily yogurt for probiotics. The piece blends recipes and serving ideas for heart and immune health.
Spice mix combines garlic oregano rosemary parsley basil red pepper salt and pepper. Use with olive oil for dipping and as a pasta or veggie rub. Also suggests fish chicken and grilled options. Serves 8.
Ohio local wineries near Lorain County offer tastings and shipping within state. Specialty mail order clubs and retailers provide varied pricing and expert guidance, with tastings and private labels. Gary Twining, a certified wine educator, offers further advice via email.
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