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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
May 07, 2025
Page
6
Adults over 50 can boost health with short, varied fitness classes such as Pilates Spin Kickboxing and Dance. Pilates improves balance and flexibility while reducing fall risk. Spin aids heart and cognitive health. Kickboxing supports weight loss and stamina. Dance builds core strength and bone health.
Health experts report sleep requirements do not change with age. The CDC and NIA state adults need seven to nine hours per night for health, yet 37.5 percent of men and 36 percent of women, especially ages 39 to 64, fall short of the guidance in a 2013 to 2022 BRFSS analysis.
As retirement nears, professionals should grow wealth and protect savings. Maintain a balanced 60/40 stock mix for longevity, consider maxing contributions to 401(k) and IRA accounts, and work with a financial planner to navigate rising health costs and inflation while avoiding outliving funds.
World Health Organization data show stroke as a leading death cause in 2021, with 15 million strokes worldwide and five million annual stroke deaths. Most strokes affect those under 70, and four in five strokes are preventable, underscoring the need for symptom awareness and rapid response.
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