My Love of Horses and Baseball Across Seasons
A personal reflection on horse racing and baseball from a Cleveland vantage point. The narrator recalls Kentucky Derby thrills, Triple Crown memories with Secretariat American Pharoah and Justify, and passion for low priced yet eventual champions. She notes family, radio broadcasts, and lessons about value beyond riches.
MENTIONED IN THIS ARTICLE
Cleveland
Jake
Lake Erie
America
Secretariat
Smarty Jones
American Pharoah
Justify
Seattle
Slew
Green Monkey
Pharoah
Forager’s Ramp Hunt Highlights Spring’s Garlic Greens
Patterson and Wild Purveyors spotlight ramps a short four week window in spring. Foraged in Fayette County and across the East Coast, ramps fetch about 5 dollars per quarter pound, with harvest ethics and slow regrowth emphasized by experts and growers.
MENTIONED IN THIS ARTICLE
Avan Patterson
Tom
Fox Chapel
Pennsylvania
Bone building with vitamin K and leafy greens
The article highlights vitamin K from dark greens like kale and spinach as essential for osteocalcin activation and bone rebuilding. It notes magnesium aids vitamin D activation, and carotenoids protect bones. it also offers meal ideas and recipes to boost bone health with fruits, vegetables, and magnesium-rich foods.
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