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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Mar 15, 2023
Page
5
AAPA notes from Stress in America Survey 2022 show high stress linked to supply chain issues and rising living costs. Chronic stress raises risks of cardiovascular problems, muscle tension, headaches, breathing issues, and gut brain communication disruptions, urging medical consultation.
The article emphasizes early healthy habits shape lifelong health. It cites CDC and Mountain Kids on building routines, choosing nutritious foods, family meals, reading nutrition labels, and modeling behavior. It notes obesity and chronic conditions among youth, and urges activity and avoidance of tobacco and vaping to boost longevity.
The article links nicotine to worsened anxiety and low mood, noting withdrawal stress and that smoking does not reduce daily stress. Quitting can improve mental health, sometimes more than antidepressants, with Ohio Quitline 1 800 QUIT NOW offering support and personalized plans.
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