Coupon Queen Guides Budget Beach Getaway With Sister Duo
A travel piece recounts a four day Miami Beach trip by two sisters leveraging free flight miles off site parking coupons and Walgreens deals. They stayed in a beachside studio with a stove and fridge walked to sights saved on meals via happy hours and free activities.
MENTIONED IN THIS ARTICLE
Miami
South Beach
Miami Beach
Ohio
Cleveland
Uber
Walgreens
Ocean Drive
Luminus Park
Irish Cream Tutorial Sparks Craft Heritage Toast
CK'S Kitchen explores a quick five ingredient homemade Irish cream inspired by Emerald Isle heritage and Smitten Kitchen. The writer notes adding Jameson whiskey first bottled in Dublin in 1780 and highlights a Barrel man icon as a nod to the workers who built the whiskey.
MENTIONED IN THIS ARTICLE
Emerald Isle
Smitten Kitchen
Ireland
Jameson
John Jameson
Dublin
Homemade Irish Cream Recipe and Tips
A home recipe blends cocoa paste with cream and condensed milk, poured with Irish whiskey and vanilla. The guide notes optional espresso flavor, adjustments for sweetness or alcohol, and a two week to two month fridge shelf life. It also references Chrissy Kadleck for contact.
Dietitian promotes asparagus for gut and bone health
An expert highlights asparagus inulin as a prebiotic soluble fiber feeding colon bacteria to boost immune function, reduce GI inflammation, and aid blood sugar control. It also enhances calcium and magnesium absorption and bone density while providing vitamin K 1, with cautions for those on blood thinners.
MENTIONED IN THIS ARTICLE
Crohn
Broccoli Rabe Textures Veggie Orecchiette Dish
Linda Gassenheimer’s recipe fuses orecchiette with broccoli rabe, cannellini beans, cherry tomatoes and Parmesan. Use short-cut pasta if desired, substitute vegetable broth for wine, and add two extra garlic cloves for depth. Two servings.
Also Mentioned on This Page
Elyria
Rachel Krych
Rachel
Google
Hotmail
Chrissy Kadleck
Heaven Over
Ice
Smittenkitchen.com
Ckadleck
Sbcglobal.net
Dietitian
Phyllis Molnar
Sity
Linda Gassenheimer Tribune News Service
Apulia
Italy
Linda Gassenheimer
Tribune News Service
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