Omega-3 Rich Salmon Recipes Highlight Health Benefits
The article extols omega-3 fats from salmon improving cell membranes and nerve function, with potential protection against Alzheimer’s and AMD. It notes omega-6 excess in Americans, provides multiple salmon recipes including sheet pan and crusted variants, and cites Phyllis Molnar and Adam Gallagher as sources.
Turner Haus Joins Chicago Black Owned Brew Scene
Turner Haus opens in Chicago as a daytime coffee shop and nighttime brewpub aiming to uplift Black farmers and communities. Founders Turner and Turner-Aikens describe steady regulars, inclusive events, and collaborations with Funkytown Moor’s and others while highlighting minority ownership in craft beer and a mission beyond beer.
MENTIONED IN THIS ARTICLE
Turner
Mickey Bryant
Black & Brew
Chicago
Turner Haus
America
U.S
National Association of Black Brewers
Funkytown
Moor’s Brewing
South Loop
Vice District
Steve Turner
Trez Pugh
Sip & Savor
Pugh
Turner-Aikens
Illinois Craft Brewers Guild
Lemon Blueberry Sheet Pan Pancakes for Busy Mornings
A quick batter blends lemon zest blueberries and buttermilk for 16 square sheet pan pancakes. The bake takes about 15 minutes, yielding light filling pancakes that soak maple syrup, with leftovers prepped for four breakfasts for travel. Contact Chrissy Kadleck at ckadleck sbcalobal.net.
MENTIONED IN THIS ARTICLE
Florida
Chrissy Kadleck
Ckadleck
Sbcalobal.net
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Phyllis J. Molnar
Chronicle Telegram
the Gazette
Gmail
Phyllis Molnar
Lecremecelacrum. Com
Yummly
The
California Walnut Commission
American Institute For Cancer Research
Adam and
Joanne Gallagher
Christian Spears
Tennessee Brew Works
Curtis
Turver
Pilsen
Guidance
Lier
Tribune News Service
Turner Haus Brewery
Helen
Marlene
Lola
Queens
Raina Telgemeier
Ibre
Mar
Medina High School Middle Stage
Weymouth Rd
Medina
McDl
Friends of
Pnuthors