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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Mar 01, 2023
Page
6
The article highlights travel, time, snacking, and guilt as key barriers to nutritious eating. It advises researching destinations, planning ahead, using slow cookers, selecting quick healthy recipes, and forgiving missteps while consulting doctors for medical dietary needs.
Spring brings longer days and blooming plants but also hayfever. Allergies affect over 50 million Americans yearly, with rising airborne allergens in Canada over 15 years. Practical steps include staying indoors on dry windy days, using HEPA filtration, washing clothes and hair, mowing by others, wearing masks for gardening, closing windows at high pollen times, and consulting an allergist for medications.
A year round goal is healthy eating with nutrient rich foods such as fruits vegetables whole grains low fat dairy and lean proteins. Read nutrition labels choose whole grains eat dark leafy greens include pulses and pick skim or low fat dairy.
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