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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Jun 28, 2022
Page
6
A dietitian highlights bean salads as top high fiber options rich in anthocyanins and phytonutrients. They support digestion, blood sugar control, immune health, and heart protection. Recipes include corn and black bean salsa, barley bean bowls, and varied mixed bean blends with bright peppers and herbs.
A reader shares a detailed olive bread recipe using bread flour and instant yeast for a chewy crust. Instructions cover Dutch oven and pizza stone methods, chilling dough up to three days, and freezing options. Pairings include olive oil dip and Mediterranean dishes.
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