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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Jun 14, 2023
Page
7
Dads are celebrated with personal tours of their history, outdoor excursions, private chefs, and adventures. Create a family heritage book or video, tour Dad’s childhood haunts, and brunch nearby. Plan outdoor activities or a fishing trip, campout, or ballgame outing. Consider a private chef for a special meal. For the adventurous, kayak trips, skydiving, paintball, or a concert weekend offer excitement.
Health experts urge proactive screenings for men including PSA testing for prostate cancer, colorectal cancer tests, diabetes risk checks, abdominal aortic aneurysm one time screen for older smokers, hepatitis B and C risk reviews, lung cancer screening for long term smokers, and testicular self checks. Discuss personal and family history with a doctor to determine start ages and frequency.
The Cleveland Clinic and Cedars Sinai detail avocados as rich in folate vitamin K one potassium and fiber while aiding nutrient absorption. A cup of mashed avocado provides up to 40 percent of daily vitamin K and one avocado can exceed 400 calories, so moderation is advised.
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