Tips for safer senior travel after pandemic pause
Readiness to travel among Americans 50 plus rose by spring 2022 with higher planned spend. Health checks matter, use cdc travel vaccines pages to assess destinations and health notices. Speak with a physician before trips, consider vaccines, refill prescriptions, and discuss travel health risks. Budget wisely with rising costs, check luggage fees, consider travel insurance, and share a detailed itinerary privately with trusted contacts.
MENTIONED IN THIS ARTICLE
AARP
Centers For Disease Control and Prevention
Cdc.gov
CDC
Seniors as mentors a path for active aging and giving back
Seniors can mentor others to share knowledge and stay engaged. Mentors act as advisers or coaches, often older or more experienced, and can be coaches teachers or family members. Benefits include social interaction improved cognitive function and reported happiness, with guidelines for effective mentor mentee relationships.
MENTIONED IN THIS ARTICLE
Journal of Gerontology
Harvard Business Review
Steps to Take Before Working Out for Seniors
As active individuals age they should adjust their routine to prevent injuries and build endurance. Key steps include getting enough rest, emphasizing stretching, wearing proper footwear, warming up and cooling down, and carefully considering pre workout supplements with physician guidance to avoid adverse interactions.
MENTIONED IN THIS ARTICLE
National Institute On Aging
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