How to avoid food poisoning when grilling this summer
Tips from the CDC on safe grilling include separating raw foods at checkout and during storage, keeping meat cold, thawing safely in fridge or microwave, marinating in the fridge, washing hands after handling raw meat, cleaning the grill thoroughly, using a wire bristle free surface, using separate plates for cooked foods, and cooking to proper temperatures with a meat thermometer to kill germs.
MENTIONED IN THIS ARTICLE
Centers For Disease Control and Prevention
CDC
Should Carbs Be Avoided At Night For Sleep And Fitness
The INFS notes that eating carbohydrates at night can aid sleep by moderating cortisol levels, supporting recovery, muscle building, and fat burning. Excessive carb intake at dinner can cause water retention and morning weight gain, so moderation is advised rather than complete avoidance.
MENTIONED IN THIS ARTICLE
Institute of Nutrition and Fitness Sciences
INFS
Must-haves for a relaxed home game night
A practical guide to hosting a cozy game night with friends and family. Includes snacks such as charcuterie cheese chips and veggies, non alcoholic drinks with optional beer or wine, designated drivers, simple games like poker Scrabble and Monopoly, Cards Against Humanity for willing crowds, background music, minimal TV, warm lighting and comfortable seating to foster mingling and comfort.
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Metro Creative
Medina Area
Dennis A. Gaishauser
D.D.S
Atiigiai
Medina Rd
Medina