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The Gazette in Medina, Ohio

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Articles on This Page

This newspaper page contains 3 articles. Subscribers can read the full text of each article.

Newspaper

The Gazette

Location

Medina, Ohio, United States of America

Date

Jul 26, 2023

Page

5

How to avoid food poisoning when grilling this summer

Tips from the CDC on safe grilling include separating raw foods at checkout and during storage, keeping meat cold, thawing safely in fridge or microwave, marinating in the fridge, washing hands after handling raw meat, cleaning the grill thoroughly, using a wire bristle free surface, using separate plates for cooked foods, and cooking to proper temperatures with a meat thermometer to kill germs.

Centers For Disease Control and Prevention CDC

Should Carbs Be Avoided At Night For Sleep And Fitness

The INFS notes that eating carbohydrates at night can aid sleep by moderating cortisol levels, supporting recovery, muscle building, and fat burning. Excessive carb intake at dinner can cause water retention and morning weight gain, so moderation is advised rather than complete avoidance.

Institute of Nutrition and Fitness Sciences INFS

Must-haves for a relaxed home game night

A practical guide to hosting a cozy game night with friends and family. Includes snacks such as charcuterie cheese chips and veggies, non alcoholic drinks with optional beer or wine, designated drivers, simple games like poker Scrabble and Monopoly, Cards Against Humanity for willing crowds, background music, minimal TV, warm lighting and comfortable seating to foster mingling and comfort.

Also Mentioned on This Page

Metro Creative Medina Area Dennis A. Gaishauser D.D.S Atiigiai Medina Rd Medina
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