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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Jul 12, 2023
Page
5
A guide to easy routines that improve health through stairs walks and hydration. Key actions include taking stairs instead of elevators, walking 30 minutes daily, drinking water over sugary drinks, and adding green leafy vegetables to meals for better weight, blood pressure, brain and eye health.
Health experts warn of "sitting disease" as inactivity rises with desk jobs and screens. Studies link long sitting to obesity, high blood pressure, high blood sugar, abnormal cholesterol, and cancer risk, with mental distress and cardiovascular dangers increasing for those who sit 6 to 10 hours daily.
Blueberries pack antioxidants vitamins fiber and phytosterols that may lower LDL cholesterol triglycerides and blood pressure. Enjoy them in smoothies relishes fruit salads overnight oats batter drinks or as toppings in muffins pancakes and snacks with diverse recipes to suit any meal.
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