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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Jul 10, 2024
Page
5
Summer outdoor fun brings heatstroke risk and the need for prevention. Key facts include core temperature 104 F or higher as a warning sign, altered mental state, and changes in sweating. CDC and Mayo Clinic guidance urges hydration, cooling indoors, breaks, light clothing, and SPF 15 or higher sunscreen to stay safe outdoors.
Parents are urged to shield infants from UV rays during outdoor play. The Skin Cancer Foundation recommends keeping six months and younger out of the sun, seeking shade 10 a.m. to 4 p.m., and dressing babies in hats and lightweight clothing. Begin sunscreen at six months with SPF 15 or higher, using zinc oxide or titanium dioxide and testing on the wrist first. Sunglasses with elastic straps help keep them on.
Walking is an accessible, gear free health strategy praised as close to a wonder drug. Experts cite risks reduction like breast cancer drop up to 14 percent, weight management, heart health, diabetes and arthritis benefits, plus immune boosts and craving control.
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