Six tips for staying hydrated this summer
Summer heat and humidity raise dehydration risk. Water supports every cell and temperature regulation. Follow six tips: start with water in the morning, include coffee and tea, eat hydrating foods, flavor water, drink unsweetened beverages before meals, and occasionally use electrolyte drinks to restore balance.
MENTIONED IN THIS ARTICLE
the Lovin
Spoonful
Mayo Clinic
U.S. National Academies of Science, Engineering and Medicine
Why swimming boosts body health and fitness
Swimming engages nearly all muscles and offers a full cardiovascular workout with low impact. It aids fat loss, improves heart and lung health, boosts mood, and enhances quality of life especially for older adults and post menopausal women.
MENTIONED IN THIS ARTICLE
Centers For Disease Control and Prevention
Blueberries Offer Notable Nutrition and Heart Health Perks
Blueberries pack 85 calories per cup with 3.6 g fiber and notable amounts of vitamin C, vitamin K, and manganese. They deliver antioxidants, soluble fiber aiding cholesterol management, and potential blood pressure support. Regular intake may enhance brain function and help control blood sugar due to low sugar and high fiber content.
MENTIONED IN THIS ARTICLE
Cleveland Clinic
Healthline
American Journal of Clinical Nutrition
BBC Good Food
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Journal of Science and Medicine In
Harvard Medical School
BMC Sports Science, Medicine and Rehabilitation
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