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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Jul 09, 2024
Page
6
A quick vegetarian dinner under ten minutes featuring spinach strawberries blueberries and cucumber with blue cheese walnuts and toast. The method covers washing chopping mixing and plating for two servings with nutrition per serving provided.
The text explains how dehydration affects kidney function and urine color, noting darker urine signals need for more fluids. It cites fluid guidelines from the Institute of Medicine suggesting 9 cups daily for women and 12 cups for men, and mentions fluid restrictions for late stage kidney disease.
Listing hydration levels for many vegetables and fruits with water percentages, from cucumbers 96 percent to peaches 88 percent. Notes that higher fluid needs may arise in summer heat or during heavy sweating, with potential implications for urinary tract infections and kidney health.
The article lists dehydration symptoms such as fatigue dry mouth dizziness and confusion and suggests increasing fluids especially during infection healing or heat. It notes water rich foods help meet daily intake of 9 to 12 cups and provides a list of high water content foods. Dietitian Phyllis J Molnar contributes health writing for The Chronicle Telegram and The Gazette.
Health risks of dehydration include heatstroke, low blood volume, rapid heart rate, impaired kidney function, and reduced joint lubrication. A fresh cucumber tomato pepper and chickpea salad with feta and lemon dressing is detailed with quantities and optional additions.
The cook follows a recipe turning 8 eggs, mushrooms, onions and spinach into a 10 inch skillet. After 18 minutes in the oven the dish is spinach forward with many mushrooms and eggs as afterthought. The author plans a do-over and invites readers to stay tuned.
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