Early signs of Parkinsons disease outlined
A Metro Creative report summarizes early indicators of Parkinsons disease including resting tremor, micrographia, loss of smell, sleep disturbances, stiffness, and constipation. It notes causes remain largely unknown, no cure exists, and early recognition aids treatment seeking with guidance from the Parkinsons Foundation.
MENTIONED IN THIS ARTICLE
Metro Creative
Muhammad Ali
Michael J. Fox
Parkinson’s Foundation
Foundation
Hip Strengthening Drills to Help Avoid Hip Replacement
AARP reports over 370,000 yearly hip replacements in the United States. A proactive plan strengthens hips to lower future surgery risk. Exercises include hip hinges with a neutral spine and side leg raises with a resistance band to work abductors.
MENTIONED IN THIS ARTICLE
AARP
United States
Hip Adduction Loop Exercise Instructions Card
Begin with a resistance band looped around a fixed object and one end around the left ankle. Stand left of the object and pull the right leg inward then switch sides. Lie on back with knees bent, lift hips to form a straight line, squeeze glutes, pause, and lower. Seek medical advice if unaccustomed to exercise and use supervision if needed.
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