Plant based cooking tips from vegan author Asbell
Alongside recipe ideas Asbell urges exploring cultures that avoid dairy citing Chinese and Vietnamese cuisines for flavor. She recommends plant based proteins at every meal, using beans nuts edamame and tofu, and notes fortified nondairy milks for vitamin B12. She praises Miyoko cheese and offers pantry guidance and a coconut oil baking tip.
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Asbell
Miyoko
California
Miyoko Schinner
Running on Veggies Provides Marathon Hydration and Menu Tips
Practical nutrition and fueling guidance for long runs and marathons from Lottie Bildirici. Covers daily water needs, carbohydrate emphasis at 65 percent, meal spacing, preworkout appetite, rapid carbs during long runs, and flexible food options. Includes a fish recipe and a vegetarian bowl as sample meals with detailed prep steps and a chili-lime seasoning note.
MENTIONED IN THIS ARTICLE
Bond
Dark Chocolate Banana Superhero Muffins
Recipe yields 12 muffins or 24 minis using oat and hazelnut flours with dark chocolate walnuts and banana. Bake 30-35 minutes for large muffins or 20-25 for minis at 350F. Store up to 1 week in fridge or 3 months frozen. Source Rise & Run by Flanagan Kopecky.
MENTIONED IN THIS ARTICLE
Shalane Flanagan
Elyse Kopecky
Pizza Hut teases Big New Yorker return with new crust
Pizza Hut previews a 2023 Big New Yorker with New York style crust, sweet marinara, cupped pepperoni, and parmesan oregano. Prices start at 13.99, Hut Rewards members can order now, limited-time availability unclear. Social media nostalgia and brief return spark fan chatter and outrage risk if the pie vanishes again.
MENTIONED IN THIS ARTICLE
Pizza Hut
Hut
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