Know your numbers new year and new decade health reminder
The Medina County Health Department promotes Know Your Numbers four health metrics blood pressure blood sugar BMI or waist circumference and cholesterol to assess chronic disease risk. A yearly physical with a primary care provider and basic blood work tracks these values guiding lifestyle or medication changes. Call 330 723 9688 option 1 to establish care at Medina or Wadsworth locations. Online community Living Well Medina County hosts groups for support and updates at www livingwellmedinacounty com and www medinahealth org. The department has protected health services since 1918 and is funded by property tax levy and is an equal opportunity provider.
MENTIONED IN THIS ARTICLE
American Heart Association
Medina County
Living Well
Livingwellmedinacounty.com
Know Your Numbers
Heart Healthy Collaborative
Diabetes Prevention
Chef’s Corner
Healthy Medina
Medinahealth.org
Medina County Health Department
Transformational travel basics and HEART approach
The Transformational Travel Council defines transformational travel as purposeful journeys to stretch learn and grow. It promotes HEART humility engagement awake resilience and thankfulness to enhance travel value and lasting happiness.
MENTIONED IN THIS ARTICLE
Transformational Travel Council
Cornell University
University of Surrey
England
Principles of first aid everyone should know
Emergency care matters when sick or injured and can save lives. Basic steps include controlling bleeding with cloth and pressure, avoiding tourniquets, pinching the nose for nosebleeds, staying calm for head or mouth wounds, and performing chest compressions at 100 to 120 per minute with or without rescue breaths. AEDs and certified courses aid readiness.
MENTIONED IN THIS ARTICLE
American Heart Association
American Red Cross
Mayo Clinic
Bee Gees
The
Red Cross
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Metro Creative
TTC
Humble
Transformational.travel
Jilley Olluulue
Medina Area
Dennis A. Gaishauser
D.D.S
Medina Rd
Medina
Gee
Medina Hearing Aid Services, LLC
North Court St
Ate
Ohio
Health & Hope
Springbrook Dr
Medina, Ohio
Sanctuary Health Network
Sanctuaryhealthnetwork.com
Wadsworth
Medinahealth.ora
Heal) Department
IGE