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The Gazette in Medina, Ohio

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Articles on This Page

This newspaper page contains 5 articles. Subscribers can read the full text of each article.

Newspaper

The Gazette

Location

Medina, Ohio, United States of America

Date

Jan 25, 2022

Page

5

Coupon Queen Shares Family Energy Savings Tips

A Home Energy Report from Columbia Gas inspires practical steps to cut heating costs. The family lowers temps to 68 during the day, uses programmable thermostats, weatherproofing, caulk, filters, drafts reduction, and sun gains. A Walgreens deal on Colgate toothpaste is noted, with Rachel Krych’s column profile.

Columbia Gas

Mediterranean orzo pasta salad for a healthy winter meal

The writer shares a sunny travel mindset and a Mediterranean inspired orzo pasta salad featuring spinach olives and lemon. They describe olive varieties Kalamata and Castelvetrano, a abundance of spinach and onion, a pound of orzo, and fresh market peppers, aiming for a low calorie colorful dish to counter Northeast Ohio winter blues.

Caribbean Ohio Siesta Key Tampa Florida Kalamata Chrissy Kadleck

Mediterranean Orzo Pasta Salad Recipe Card

Recipe directions for a Mediterranean orzo pasta salad with spinach olives feta and citrus vinaigrette. Includes ingredient list quantities and steps to cook orzo, assemble salad, chill, and serve with notes on storage and nutrition.

Corkscrew Chronicles McPrice Myers Wines in Paso Robles

McPrice Myers crafts wines with depth in Paso Robles Adelaide District since 2014. Partnership with Venus Lai formed Belle Terre 84 acres. Hard Working Wines includes Pound for Pound Zinfandel 2020, Bull by the Horns Cabernet Sauvignon 2020, High on the Hog Red 2019, and Willow Creek District White 2020 with 520 to 2389 cases across blends and single-vineyard bottlings.

San Francisco Los Angeles Paso Robles McPrice (Mac) Myers Myers Adelaide Venus Lai Belle Terre Beautiful Earth Lai and Myers Willow Creek District

Diet and fiber key to gut bacteria diversity

A study from the American Gut Research Project shows adults eating at least 30 different plant foods weekly gain greater colon microbiome diversity. Fiber from beans, vegetables, fruits, nuts, and whole grains feeds bacteria, reducing need for probiotic pills.

Colon

Also Mentioned on This Page

Walgreens Colgate Rachel Krych Google Rachel Hotmail Peace Plus Olives Foodiecrush.com Corkscrew Chronicles McPrice Myers Gary Twining Dietitian Phyllis Molnar United States United Kingdom Australia
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