Coupon Queen Shares Family Energy Savings Tips
A Home Energy Report from Columbia Gas inspires practical steps to cut heating costs. The family lowers temps to 68 during the day, uses programmable thermostats, weatherproofing, caulk, filters, drafts reduction, and sun gains. A Walgreens deal on Colgate toothpaste is noted, with Rachel Krych’s column profile.
MENTIONED IN THIS ARTICLE
Columbia Gas
Mediterranean orzo pasta salad for a healthy winter meal
The writer shares a sunny travel mindset and a Mediterranean inspired orzo pasta salad featuring spinach olives and lemon. They describe olive varieties Kalamata and Castelvetrano, a abundance of spinach and onion, a pound of orzo, and fresh market peppers, aiming for a low calorie colorful dish to counter Northeast Ohio winter blues.
MENTIONED IN THIS ARTICLE
Caribbean
Ohio
Siesta Key
Tampa
Florida
Kalamata
Chrissy Kadleck
Mediterranean Orzo Pasta Salad Recipe Card
Recipe directions for a Mediterranean orzo pasta salad with spinach olives feta and citrus vinaigrette. Includes ingredient list quantities and steps to cook orzo, assemble salad, chill, and serve with notes on storage and nutrition.
Corkscrew Chronicles McPrice Myers Wines in Paso Robles
McPrice Myers crafts wines with depth in Paso Robles Adelaide District since 2014. Partnership with Venus Lai formed Belle Terre 84 acres. Hard Working Wines includes Pound for Pound Zinfandel 2020, Bull by the Horns Cabernet Sauvignon 2020, High on the Hog Red 2019, and Willow Creek District White 2020 with 520 to 2389 cases across blends and single-vineyard bottlings.
MENTIONED IN THIS ARTICLE
San Francisco
Los Angeles
Paso Robles
McPrice (Mac) Myers
Myers
Adelaide
Venus Lai
Belle Terre
Beautiful Earth
Lai and Myers
Willow Creek District
Diet and fiber key to gut bacteria diversity
A study from the American Gut Research Project shows adults eating at least 30 different plant foods weekly gain greater colon microbiome diversity. Fiber from beans, vegetables, fruits, nuts, and whole grains feeds bacteria, reducing need for probiotic pills.
MENTIONED IN THIS ARTICLE
Colon
Also Mentioned on This Page
Walgreens
Colgate
Rachel Krych
Google
Rachel
Hotmail
Peace Plus Olives
Foodiecrush.com
Corkscrew Chronicles
McPrice Myers
Gary Twining
Dietitian
Phyllis Molnar
United States
United Kingdom
Australia