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Guidelines urge adults to pursue regular aerobic and strength activity
The DHHS outlines health benefits from 150 to 300 minutes weekly of moderate aerobic activity or 75 to 150 minutes of vigorous activity plus muscle strengthening on two days per week. Older adults should include balance training and discuss activity with physicians if chronic conditions exist. Routine activity supports longer, healthier lives for all ages.
MENTIONED IN THIS ARTICLE
U.S. Department of Health and Human Services
DHHS