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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Jan 23, 2024
Page
7
A simple home version of baked stuffed shrimp uses mushrooms in the stuffing to keep shrimp moist. The recipe guides pressing stuffing onto each shrimp and baking at 425 degrees for about 15 minutes, served with microwaved brown rice for two servings.
The article traces Lidia Bastianichs path from a refugee youth in Istria to a television chef, author, and restaurateur. It notes her PBS series Lidia's Italian Table and other shows, her books and memoir, and her Pittsburgh restaurant. It highlights her teaching approach, family involvement, and ongoing work and charitable efforts.
Purdue researchers find 30 mg of vitamin C from citrus increases catechin absorption. Lemon juice best preserves catechins, suggesting adding lemon to tea or following tea with citrus fruit or juice for vitamin C. Eastern diets often pair tea with fresh fruit for the same effect.
Experts identify white green oolong and black teas from Camellia sinensis as the main categories. White tea offers high fluoride and catechins for dental health while matcha delivers many antioxidants. green tea adds heart friendly flavonoids. black tea is more caffeinated. herbal teas are not polyphenol rich but aid relaxation and digestion.
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