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Common exercise injuries and how to avoid them
Routine exercise boosts health but carries injury risks. The NIAMS highlights shoulder impingement from repetitive motion, with swimming increasing risk. Prevention includes warm ups, proper attire, and stopping on pain, then seeking care. Elbow injuries from repetitive use, like tennis or golfer’s elbow, can arise in weightlifting. regular stretching and off days reduce risk. Knee injuries such as ACL tears and runner’s knee affect active people. CJ Johns Hopkins recommends pre and post activity stretching and proper running form. Maintain activity while preventing injuries with balanced workouts and rest.
MENTIONED IN THIS ARTICLE
National Institute of Arthritis and
NIAMS
Cleveland Clinic
NIAML
Johns Hopkins