McValue menu at McDonalds shifts pricing and deals
McDonalds launches its McValue platform replacing the former $1 $2 $3 menu with items mostly in the 2.39 to 3.79 dollar range, excludes beverages, and adds a buy one get one for 1 dollar option. In app and local deals vary by location.
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Carrots and Vitamin A Health Benefits Explained
Dietitian Phyllis J Molnar outlines beta carotene in carrots as vital for immune function and mucosal health. She links fat intake to absorption, lists rich sources, notes eye health and macular degeneration risk reduction, wound healing, and weight management with carrots as a low-calorie option.
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Lasagna dinner with parsley and protein fix
After a 15 minute rest we enjoyed warm cozy lasagna on a cold night. It clocks 377 calories plus garlic bread and provides 29 grams of protein with fresh parsley in the cheese layers. Contact Chrissy Kadleck at ckadleck sbcglobal.net.
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Chrissy Kadleck
Ckadleck
Sbcglobal.net
Easy Homemade Lasagna Recipe Makes 12 Servings
A step by step lasagna guide using beef and Italian sausage with ricotta and mozzarella layers. Includes pasta sauce, cheese mixes, bake times, rest period, and substitutions. Provides per serving nutrition and notes on sheet freshness and serving tips.
Belgium Beef Stew For Two
A two serving Belgian style beef stew using 8 ounce chuck beef, onions, carrots, celery, potatoes, beer or burgundy wine, and optional black beans. Dredge beef in flour, brown in oil, simmer with bay leaf and seasonings until tender, finish with Gravy Master and thickener if desired. Serve with rolls and salad.
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Phyllis Molnar
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