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Three daily steps to boost mental health
Three practical daily strategies stand out. Spend more time in nature to calm the mind, avoid using drugs or alcohol as coping mechanisms, and ensure seven to nine hours of good quality sleep. These steps supplement professional mental health care.
MENTIONED IN THIS ARTICLE
Harvard Medical School
University of Queensland
Lancet
Mental Health Foundation
American Journal of Health Promotion
Mentalhealth. Org
MHF
American Addiction Centers
AAC
Columbia University Department of Psychiatry