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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Jan 15, 2020
Page
5
The thyroid gland regulates metabolism and can be overactive or under-active. Hyperthyroidism causes fatigue rapid heartbeat weight loss and sweating while hypothyroidism brings cold sensitivity muscle weakness and weight gain. Early reporting to a physician improves outlook and most thyroid disorders are manageable.
A compact overview notes techs positives and drawbacks including constant connectivity. It cites online time by adults and teens, then offers tips like strict usage times, silent devices, in-person socializing, exercise, and offline learning to regain balance and reduce brain overstimulation.
Mindful snacking slows eating and tunes into sensations to curb overeating. The IFICF suggests assessing hunger on a 1 to 10 scale, pausing to reassess, reducing distractions, taking small bites, and using senses to savor snacks to avoid binge eating and support healthier choices. Learn more at wwwfoodinsight.org.
FEMA urges families to create a simple plan for disaster contact. Gather names and numbers for all members and nearby helpers, plus medical facilities and providers, then distribute printed copies for wallet use and a central home location. Practice with regular household meetings to ensure readiness.
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