Is soup the ultimate cold medicine
A natural remedy gains focus as a soothing hydrating warm soup aids throat comfort and provides nutrients during colds. Citing Penn Medicine and studies, soup helps with hydration, digestion, and taste revival while garlic soups may reduce symptom severity according to a University of Florida study.
MENTIONED IN THIS ARTICLE
The
Consumer Healthcare Products Association
Moshe Ben Maimonides
Penn Medicine
Proactive Health Labs
University of Florida
Clinical Nutrition
Signs of overtraining and excessive exercise
The piece explains that while regular activity reduces disease risk, excessive exercise risks overtraining syndrome. It notes effects like fatigue sleep problems mood swings immune suppression hormonal changes and potential injury or performance plateaus. It cites guidelines from CDC and NIH and warns against constant high intensity without rest.
MENTIONED IN THIS ARTICLE
Centers For Disease Control and Prevention
Healthline
Simple strategies to manage stress for daily life
The article cites Harvard Medical School and the Cleveland Clinic on stress sources and relief. It recommends exercise and movement like yoga, Tai Chi, and walking to release endorphins and relax the mind. It urges limiting negative news, practicing breathing and meditation, and using positive self talk to mitigate chronic stress.
MENTIONED IN THIS ARTICLE
Harvard Medical School
Cleveland Clinic
American Heart Association
Also Mentioned on This Page
U.S. Food and Drug Administration
Metro Creative
Alena Luciani
M.S
C.S.C.S
MedlinePlus
Office On
Sue
Mote Physical Health
Ace
LE RY
Medina Area
Dennis A. Gaishauser
D.D.S
Medina Rd
Medina
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