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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Jan 07, 2020
Page
7
A reader notes popular diets fail long term by removing food groups. The better approach is to eat healthier foods you can stick with, combined with daily walking. A weight loss example from a recent gathering shows meaningful change through simple, lasting habits.
Phyllis Molnar outlines SMART goals for healthier living focusing on omega-3 rich fish intake. She advises two weekly servings of salmon or other fatty fish, offers meal ideas, and shares a salmon recipe and a baked salmon with Dijon mustard dish. The piece cites the American Heart Association guidance.
In a New Year money tips column Rachel Krych urges budgeting with bank apps or paper plans, shopping around for insurance, decluttering to sell items online, and preplanning entertainment to cut costs. She notes CVS deals and promotes her Couponing With Rachel column and blog.
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