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The Gazette in Medina, Ohio

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Newspaper

The Gazette

Location

Medina, Ohio, United States of America

Date

Jan 05, 2022

Page

6

Emerging COVID-19 variants and vaccination guidance

Health officials identify two concerning COVID-19 variants, Delta and Omicron, with ongoing studies on impact. Vaccination plus boosters remain the best protection against severe illness, hospitalization, and death. Medina County Health Department offers free vaccines at community clinics. schedule at 330-723-9688 option 2 or ArmorVax app. bring CDC vaccination card and ID.

Centers For Disease Control and Prevention CDC United States National Institute of Aging Medina County Health Department ArmorVax Medinahealth.org Medina County Health Department

How seniors can lower injury risk through activity

Active seniors reduce injury risk by warming up five to ten minutes before exercise and engaging in appropriate strength training twice weekly. Begin with gradual progression, consider a personal trainer, and finish workouts with stretches held 10 to 30 seconds to lengthen muscles and improve range of motion.

American Council On Exercise AARP Department of Health & Human Services Harvard Medical School

Travel tips for seniors as pandemic fades and wanderlust returns

The piece notes seniors spend heavily on travel, with averages around $12,000 yearly per Virtuoso. It urges vaccinated travelers to stay healthy on trips and lists precautions such as airline mask rules, possible vaccine or test proofs, and social distancing. It advises traveling during off peak times to avoid crowds and reduce infection risk.

United States Census Bureau International Travel Agency Virtuoso

Also Mentioned on This Page

Metro Creative Life Center Medina Lifecare Center OF Columbia Rd
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