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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Feb 08, 2022
Page
5
A diet rich in lignans from milled flaxseed lowers heart disease risk. Start with one tablespoon ground flaxseed in oatmeal and add apples or pears for soluble fiber and quercetin, with walnuts for omega three. Includes recipes for apple cinnamon oatmeal and overnight bircher muesli and notes on unpeeled fruit benefits.
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