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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Dec 11, 2024
Page
5
Delish magazine notes Christmas meals can reach 3,000 calories and offers diet friendly swaps. Use leaner meats and fish, swap creams for broths, bake one crust pies, add vegetables, avoid fried turkey, and skip cocktails. A spritzer with sparkling water and cranberry juice can stand in for mixed drinks.
Winter raises illness risk as cold air lowers immune efficiency and people cluster indoors. Handwashing with soap reduces spread of viruses and bacteria. follow steps from wetting hands to drying and turning off taps to minimize contamination and infection.
A medium pear offers 21 percent of daily fiber and 8 percent of vitamin C per serving. Fiber supports digestive health and regularity and may reduce colorectal cancer risk, per USA Pears.
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