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The Gazette in Medina, Ohio

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Newspaper

The Gazette

Location

Medina, Ohio, United States of America

Date

Dec 04, 2024

Page

6

Fun ways to enjoy the start of winter

Activities mark the season from December 21 2023 to March 19 2024. People can build snow creations sled, host a winter block party visit an ice rink and mark the solstice with outdoor glow items and gatherings. WinterFest style ideas suit neighborhoods with hot drinks warm foods and heaters.

North America

Understanding Cold and Flu Myths and Facts

The common cold and influenza are contagious viruses with winter peaks due to indoor proximity. Rhinovirus causes 10 to 40 percent of colds, adults average 2-4 colds yearly, and colds drive many doctor visits. Flu spreads via droplets and surfaces, not from vaccines, and vaccine inactivated virus cannot cause flu. Hand washing, avoiding sick people, surface sterilization, and vaccination reduce risk. antibiotics don’t help colds or flu, antivirals may shorten flu but aren’t foolproof. If symptoms persist, see a doctor.

American Lung Association United States ALA Cleveland Clinic Centers For Disease Control and Prevention Harvard Medical School

Benefits of whole grains for health and diet

Whole grains keep bran, germ, and endosperm intact offering fiber, healthy fats, vitamins, and minerals. Refined grains lose nutrient density but some nutrients are restored by enrichment. Fiber aids digestion and heart health, promotes fullness, may reduce belly fat and diabetes risk, while lactic acid supports beneficial gut bacteria.

Whole Grains Council Health Magazine

Also Mentioned on This Page

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