Fun ways to enjoy the start of winter
Activities mark the season from December 21 2023 to March 19 2024. People can build snow creations sled, host a winter block party visit an ice rink and mark the solstice with outdoor glow items and gatherings. WinterFest style ideas suit neighborhoods with hot drinks warm foods and heaters.
MENTIONED IN THIS ARTICLE
North America
Understanding Cold and Flu Myths and Facts
The common cold and influenza are contagious viruses with winter peaks due to indoor proximity. Rhinovirus causes 10 to 40 percent of colds, adults average 2-4 colds yearly, and colds drive many doctor visits. Flu spreads via droplets and surfaces, not from vaccines, and vaccine inactivated virus cannot cause flu. Hand washing, avoiding sick people, surface sterilization, and vaccination reduce risk. antibiotics don’t help colds or flu, antivirals may shorten flu but aren’t foolproof. If symptoms persist, see a doctor.
MENTIONED IN THIS ARTICLE
American Lung Association
United States
ALA
Cleveland Clinic
Centers For Disease Control and Prevention
Harvard Medical School
Benefits of whole grains for health and diet
Whole grains keep bran, germ, and endosperm intact offering fiber, healthy fats, vitamins, and minerals. Refined grains lose nutrient density but some nutrients are restored by enrichment. Fiber aids digestion and heart health, promotes fullness, may reduce belly fat and diabetes risk, while lactic acid supports beneficial gut bacteria.
MENTIONED IN THIS ARTICLE
Whole Grains Council
Health Magazine
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