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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Aug 16, 2023
Page
5
Lean proteins support energy release and nervous system function through B vitamins while delivering iron zinc and magnesium. They aid red blood cell formation and tissue building, support immune health, and helpMuscles recover after exercise, contributing to strong bones and overall health.
A health message from Medina County Health Department promotes good childhood diet to prevent obesity and disease. It explains WIC eligibility for families at or below 185 percent of poverty, offers nutrition and breastfeeding education, and lists contact details plus program scope.
The USDA and HHS dietary guidelines stress a balanced diet with dairy drawn from various food groups. Adults are advised about three cups daily, with children at 2½ to three cups as they age. Low fat options are encouraged and tools like MyPlate Plan help tailor personal needs. WIC offers nutrition education and support for caregivers and new mothers.
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