Couponing do's and don'ts from a frugal expert
Rachel Krych promotes savvy coupon use across shopping and daily life, warns against fraud and counterfeit coupons, and advises adhering to exact product descriptions. She shares weekly radio tips on WEOL and Discount Drug Mart deals while noting payoffs and risks of coupon misuse.
Southern Shrimp Boil for a Summer Dinner Plan
A one pan southern shrimp boil recipe features shrimp andouille sausage corn red potatoes and onion with garlic thyme and Old Bay. The writer notes a couple cooking in separate homes and serves six but feeds four with two teens, praising the broth and dish and planning future repeats.
Nutritious foods to protect against vision loss AMD
Article emphasizes diet's role in reducing age-related macular degeneration risk. Highlights omega-3 DHA from salmon, herring, sardines, and tuna, plus vitamins C D E and beta-carotene. Provides a salmon spinach egg sandwich recipe and notes lutein in raw kale with zeaxanthin for eye health.
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Dietitian
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Medina County District Library