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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Apr 29, 2025
Page
6
A long account of making mole poblano, tracing hours of work and meticulous prep. The author notes the recipe's many steps and peppers, the kitchen chaos of seeds and spills, and ultimately questions whether the effort was worth it, despite leftovers.
The Mediterranean diet is high in complex carbohydrates and balanced protein. Protein should be evenly distributed across meals for optimal muscle development, especially in older adults. Rich sources include meats seafood dairy eggs legumes and beans. The recommended intake for healthy adults is about 30.
The article lists high protein foods by portion, notes seniors should aim 30 to 40 grams per meal to combat muscle loss and support muscle building. It emphasizes spreading protein across meals, pairing with fruits and vegetables for gut and bone health, and cites dietitian Phyllis J. Moinar and researcher Roger Fielding.
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