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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Apr 07, 2021
Page
7
NAMI reports over 6.5 million Americans aged 65 or older experience low mood, often untreated. Signs include persistent sadness, loss of interest, sleep changes, fatigue, cognitive difficulties, and thoughts of death.
The text outlines chronic illness and stress as factors in low mood and urges seeking treatment. It notes that untreated low mood can lead to death by self harm. Medina County crisis hotline 330 725 9195 and health department history since 1918. Equity statement included.
The article outlines yoga’s health benefits for seniors, noting types like Restorative Yin and Hatha, plus chair yoga for those needing seated routines. It highlights gentle movement, breathing, meditation, and the potential for reduced anxiety and better sleep.
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